Meals, Entrees, and Side Dishes

Calories in Lean Cuisine Garlic Sesame Noodles Beef

216 calories

Serving Size 0.75 package(s) (about 170 g)

Calories in 0.75 package(s) of Lean Cuisine Garlic Sesame Noodles Beef

Amount Per Serving
Calories 216		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 18mg		6%
Sodium 487mg		20%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 216 calories in 170 grams of Lean Cuisine. With 122 calories per 100 grams, this food would be considered a Medium calorie density food.

Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

65.6% Carbohydrates

14.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.