Meals, Entrees, and Side Dishes

Calories in LC Panko Crusted Romano

172 calories

Serving Size 0.5 package(s) (about 138 g)

Calories in 0.5 package(s) of LC Panko Crusted Romano
Nutrition Facts

Serving Size 0.5 package(s) (about 138 g)

Amount Per Serving
Calories 172 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 324mg 14%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 5g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 172 calories in 138 grams of LC Panko Crusted Romano. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

LC Panko Crusted Romano is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.8% Proteins
55.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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