Meals, Entrees, and Side Dishes

Calories in LC Panko Crusted Romano

353 calories

Serving Size 1 package(s) (about 276 g)

Calories in 1 package(s) of LC Panko Crusted Romano

Amount Per Serving
Calories 353		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 649mg		27%
Total Carbohydrate 48g		16%
	Dietary Fiber 3g	12%
	Sugars 10g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium
There is 353 calories in 276 grams of LC Panko Crusted Romano. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

LC Panko Crusted Romano is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches romano crusted panko

Macronutrients split

22.8% Proteins

55.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.