147 calories
Serving Size 0.5 package(s) (about 149 g)
                    Serving Size 0.5 package(s) (about 149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 34 | |
| % Daily Value* | ||
| 
                    Total Fat
                    3 | 
                
                    5 | 
            |
| 
                    Saturated Fat
                    1 | 
                
                    5 | 
            |
| 
                    Trans Fat
                    0 | 
                ||
| 
                    Cholesterol
                    12 | 
                
                    4 | 
            |
| 
                    Sodium
                    324 | 
                
                    14 | 
            |
| 
                    Total Carbohydrate
                    22 | 
                
                    7 | 
            |
| 
                    Dietary Fiber
                    1 | 
                
                    4 | 
            |
| 
                    Sugars
                    4 | 
                ||
| 
                    Protein
                    8 | 
                ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
                        
                            High Sodium
                        
                        There is 147 calories in 148 grams of Lean Cuisine.
                        With 102 calories per 100 grams, this food would be considered a Medium calorie density food.
                        
                        Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
                        
                        With 14 grams of "Net carbohydrates" per 100 grams,
 it not safe to consume if you are following a Keto or Ketosis diet.
                        
                        
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Macronutrients split
58.8% Carbohydrates
17.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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