Meals, Entrees, and Side Dishes

Calories in LC Garlic Sesame Noodles Beef

123 calories

Serving Size 0.5 package(s) (about 113 g)

Calories in 0.5 package(s) of LC Garlic Sesame Noodles Beef
Nutrition Facts

Serving Size 0.5 package(s) (about 113 g)

Amount Per Serving
Calories 123 Calories from Fat 26
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 324mg 14%
Total Carbohydrate 16g
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 123 calories in 113 grams of LC Garlic Sesame Noodles Beef. With 102 calories per 100 grams, this food would be considered a Medium calorie density food.

LC Garlic Sesame Noodles Beef is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins
54.9% Carbohydrates
17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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