Legumes and Legume Products

Calories in Baked Ziti

570 calories

Serving Size 2 cup(s) (about 480 g)

Calories in 2 cup(s) of Baked Ziti
Nutrition Facts

Serving Size 2 cup(s) (about 480 g)

Amount Per Serving
Calories 570 Calories from Fat 170
% Daily Value*
Total Fat 18g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1347mg 56%
Total Carbohydrate 72g
Dietary Fiber 6g 24%
Sugars 11g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

Food analysis

High Sodium
There is 570 calories in 480 grams of Baked Ziti. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Ziti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.6% Proteins
54.1% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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