Calories in Baked Ziti

580 calories

Calories in 2 cup(s) of Baked Ziti
Nutrition Facts

Serving Size 2 cup(s) (about 480 g)

Amount Per Serving
Calories 580 Calories from Fat 170
% Daily Value*
Total Fat 19g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 1348mg 56%
Total Carbohydrate 72g
Dietary Fiber 7g 27%
Sugars 11g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 580 calories in 480 grams of Baked Ziti. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Baked Ziti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins
49.7% Carbohydrates
29.5% Fats

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