Calories in Lasagna - Vegetable - Avg

146 calories

Serving Size 0.5 serving(s) (about 114 g)

Calories in 0.5 serving(s) of Lasagna - Vegetable - Avg

Amount Per Serving
Calories 146		Calories from Fat 61
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 505mg		21%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving(s) 1 serving(s)

Food analysis

High Sodium Junk Food
There is 146 calories in 114 grams of Lasagna - Vegetable - Avg. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna - Vegetable - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

41.8% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.