Calories in Lasagna - Vegetable - Avg

305 calories

Serving Size 1 serving(s) (about 227 g)

Calories in 1 serving(s) of Lasagna - Vegetable - Avg

Amount Per Serving
Calories 305		Calories from Fat 123
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 1010mg		42%
Total Carbohydrate 32g		11%
	Dietary Fiber 4g	16%
	Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 serving(s) 1 serving(s)

Food analysis

High Sodium Junk Food
There is 305 calories in 227 grams of Lasagna - Vegetable - Avg. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna - Vegetable - Avg is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

41.8% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.