Meals, Entrees, and Side Dishes

Calories in Lasagna - Five Cheese

500 calories

Serving Size 2 serving(s) (about 454 g)

Calories in 2 serving(s) of Lasagna - Five Cheese
Nutrition Facts

Serving Size 2 serving(s) (about 454 g)

Amount Per Serving
Calories 500 Calories from Fat 149
% Daily Value*
Total Fat 16g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 1151mg 48%
Total Carbohydrate 61g
Dietary Fiber 5g 20%
Sugars 13g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 500 calories in 454 grams of Lasagna - Five Cheese. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna - Five Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
50.5% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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