Meals, Entrees, and Side Dishes

Calories in Beef Chili - with Beans

349 calories

Serving Size 1.5 cup(s) (about 340 g)

Calories in 1.5 cup(s) of Beef Chili - with Beans
Nutrition Facts

Serving Size 1.5 cup(s) (about 340 g)

Amount Per Serving
Calories 349 Calories from Fat 86
% Daily Value*
Total Fat 9g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1487mg 62%
Total Carbohydrate 45g
Dietary Fiber 9g 36%
Sugars 6g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 349 calories in 340 grams of Beef Chili - with Beans. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Chili - with Beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins
55.3% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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