Meals, Entrees, and Side Dishes

Calories in Beef Chili - with Beans

464 calories

Serving Size 2 cup(s) (about 454 g)

Calories in 2 cup(s) of Beef Chili - with Beans

Amount Per Serving
Calories 464		Calories from Fat 115
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 1983mg		83%
Total Carbohydrate 60g		20%
	Dietary Fiber 12g	48%
	Sugars 9g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 464 calories in 454 grams of Beef Chili - with Beans. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Chili - with Beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins

55.3% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.