Meals, Entrees, and Side Dishes

Calories in Beef Chili - with Beans

411 calories

Serving Size 1.75 cup(s) (about 397 g)

Calories in 1.75 cup(s) of Beef Chili - with Beans

Amount Per Serving
Calories 411		Calories from Fat 101
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 48mg		16%
Sodium 1735mg		72%
Total Carbohydrate 53g		18%
	Dietary Fiber 11g	44%
	Sugars 8g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Calorie Density High In Fiber High Sodium
There is 411 calories in 397 grams of Beef Chili - with Beans. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Chili - with Beans is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins

55.3% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.