Calories in Taco Bell - Soft Taco Supreme - Beef

210 calories

Calories in 1 taco(s) of Taco Bell - Soft Taco Supreme - Beef
Nutrition Facts

Serving Size 1 taco(s) (about 135 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 20g
7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 210 calories in 135 grams of Taco Bell. With 156 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
38.1% Carbohydrates
42.9% Fats

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