Fast Foods

Calories in TACO BELL, Soft Taco with beef, cheese and lettuce

252 calories

Serving Size 1.25 each taco (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.25 each taco (about 128 g)

Amount Per Serving
Calories 252 Calories from Fat 111
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 714mg 30%
Total Carbohydrate 25g 		8%
Dietary Fiber 3g 12%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 252 calories in 128 grams of TACO BELL,. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

TACO BELL, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
40.6% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.