Fast Foods

Calories in TACO BELL, Soft Taco with beef, cheese and lettuce

302 calories

Serving Size 1.5 each taco (about 153 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.5 each taco (about 153 g)

Amount Per Serving
Calories 302 Calories from Fat 134
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 856mg 36%
Total Carbohydrate 30g 		10%
Dietary Fiber 4g 16%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 302 calories in 153 grams of TACO BELL,. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

TACO BELL, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
40.6% Carbohydrates
41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.