Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

319 calories

About 170 grams.

Calories in 170 grams of Subway Italian BMT Provolone - No Mayo

Amount Per Serving
Calories 319		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 922mg		38%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium Bad Fat Source
There is 319 calories in 170 grams of Subway Italian. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins

40.0% Carbohydrates

40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.