Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

210 calories

About 114 grams.

Calories in 113 grams of Subway Italian BMT Provolone - No Mayo
Nutrition Facts

About 114 grams.

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 614mg 26%
Total Carbohydrate 20g
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 210 calories in 114 grams of Subway Italian. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
40.0% Carbohydrates
40.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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