215 calories
About 114 grams.






About 114 grams.
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
30 |
10 |
|
Sodium
615 |
26 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
2 |
||
Protein
11 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 215 calories in 114 grams of Subway Italian.
With 189 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Italian is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
38.1% Carbohydrates
41.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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