Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

215 calories

About 114 grams.

Calories in 113 grams of Subway Italian BMT Provolone - No Mayo
Nutrition Facts

About 114 grams.

Amount Per Serving
Calories 215 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 615mg 26%
Total Carbohydrate 21g
7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 215 calories in 114 grams of Subway Italian. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway bmt italian mayo provolone


Macronutrients split

20.5% Proteins
38.1% Carbohydrates
41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients