Fast Foods

Calories in Subway Italian BMT Provolone - No Mayo

215 calories

About 114 grams.

Calories in 113 grams of Subway Italian BMT Provolone - No Mayo

Amount Per Serving
Calories 215		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 615mg		26%
Total Carbohydrate 21g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium Bad Fat Source
There is 215 calories in 114 grams of Subway Italian. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.5% Proteins

38.1% Carbohydrates

41.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.