Calories in Taco Bell - Soft Taco - Beef

180 calories

Calories in 1 taco(s) of Taco Bell - Soft Taco - Beef
Nutrition Facts

Serving Size 1 taco(s) (about 99 g)

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 490mg 20%
Total Carbohydrate 17g
6%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 180 calories in 99 grams of Taco Bell - Soft Taco - Beef. With 182 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Soft Taco - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
37.8% Carbohydrates
45.0% Fats

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