Calories in Taco Bell - Crunchy Taco

156 calories

Serving Size 1 taco(s) (about 78 g)

Calories in 1 taco(s) of Taco Bell - Crunchy Taco

Amount Per Serving
Calories 156		Calories from Fat 90
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 310mg		13%
Total Carbohydrate 13g		4%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 156 calories in 78 grams of Taco Bell - Crunchy Taco. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - Crunchy Taco is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.7% Proteins

31.5% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.