Calories in Tamales - Beef

344 calories

Calories in 1.67 tamale(s) of Tamales - Beef
Nutrition Facts

Serving Size 1.67 tamale(s) (about 177 g)

Amount Per Serving
Calories 344 Calories from Fat 183
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 641mg 27%
Total Carbohydrate 23g
8%
Dietary Fiber 8g 31%
Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 344 calories in 177 grams of Tamales - Beef. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins
27.3% Carbohydrates
53.2% Fats

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