Meals, Entrees, and Side Dishes

Calories in Tamales - Beef

332 calories

Serving Size 1.67 tamale(s) (about 177 g)

Calories in 1.67 tamale(s) of Tamales - Beef
Nutrition Facts

Serving Size 1.67 tamale(s) (about 177 g)

Amount Per Serving
Calories 332 Calories from Fat 182
% Daily Value*
Total Fat 20g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 640mg 27%
Total Carbohydrate 23g
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 332 calories in 177 grams of Tamales - Beef. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins
28.4% Carbohydrates
54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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