Calories in Tamales - Beef

344 calories

Calories in 1.67 tamale(s) of Tamales - Beef
Nutrition Facts

Serving Size 1.67 tamale(s) (about 177 g)

Amount Per Serving
Calories 344 Calories from Fat 183
% Daily Value*
Total Fat 20g
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 641mg 27%
Total Carbohydrate 23g
Dietary Fiber 8g 31%
Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 344 calories in 177 grams of Tamales - Beef. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Tamales - Beef is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tamales beef

Macronutrients split

18.2% Proteins
27.3% Carbohydrates
53.2% Fats

Food with similar macronutrients