Fast Foods

Calories in Fast foods, taco with beef, cheese and lettuce, hard shell

233 calories

Serving Size 1.5 each taco (about 104 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Tuna Salad Sandwich

Nutrition Facts

Serving Size 1.5 each taco (about 104 g)

Amount Per Serving
Calories 233 Calories from Fat 118
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 410mg 17%
Total Carbohydrate 20g 		7%
Dietary Fiber 4g 16%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 233 calories in 104 grams of Fast foods,. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hard lettuce and cheese beef with taco foods shell fast


Macronutrients split

14.8% Proteins
35.2% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.