Restaurant Foods

Calories in Jack in the Box - Regular Taco

191 calories

Serving Size 1 taco(s) (about 84 g)

Calories in 1 taco(s) of Jack in the Box - Regular Taco

Amount Per Serving
Calories 191		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 320mg		13%
Total Carbohydrate 17g		6%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s) 3 taco(s) 4 taco(s)

Food analysis

High Sodium
There is 191 calories in 84 grams of Jack in the Box - Regular Taco. With 225 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack in the Box - Regular Taco is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins

35.6% Carbohydrates

52.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.