Calories in Steam Pork Dumpling

190 calories

Calories in 3 dumpling(s) of Steam Pork Dumpling
Nutrition Facts

Serving Size 3 dumpling(s) (about 85 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 360mg 15%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 190 calories in 85 grams of Steam Pork Dumpling. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
37.9% Carbohydrates
47.4% Fats

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