Restaurant Foods

Calories in Steam Pork Dumpling

173 calories

Serving Size 3 dumpling(s) (about 85 g)

Calories in 3 dumpling(s) of Steam Pork Dumpling
Nutrition Facts

Serving Size 3 dumpling(s) (about 85 g)

Amount Per Serving
Calories 173 Calories from Fat 89
% Daily Value*
Total Fat 9g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 359mg 15%
Total Carbohydrate 17g
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

Food analysis

High Sodium
There is 173 calories in 85 grams of Steam Pork Dumpling. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins
39.1% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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