Restaurant Foods

Calories in Steam Pork Dumpling

245 calories

Serving Size 4 dumpling(s) (about 113 g)

Calories in 4 dumpling(s) of Steam Pork Dumpling

Amount Per Serving
Calories 245		Calories from Fat 119
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 479mg		20%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 dumpling(s) 2 dumpling(s) 3 dumpling(s) 4 dumpling(s) 5 dumpling(s) 6 dumpling(s)

Food analysis

High Sodium
There is 245 calories in 113 grams of Steam Pork Dumpling. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

39.1% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.