Restaurant Foods

Calories in Steam Pork Dumpling

304 calories

Serving Size 5 dumpling(s) (about 142 g)

Calories in 5 dumpling(s) of Steam Pork Dumpling

Amount Per Serving
Calories 304		Calories from Fat 149
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 599mg		25%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 dumpling(s) 2 dumpling(s) 3 dumpling(s) 4 dumpling(s) 5 dumpling(s) 6 dumpling(s)

Food analysis

High Sodium
There is 304 calories in 142 grams of Steam Pork Dumpling. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

39.1% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.