Restaurant Foods

Calories in Steam Pork Dumpling

55 calories

Serving Size 1 dumpling(s) (about 28 g)

Calories in 1 dumpling(s) of Steam Pork Dumpling

Amount Per Serving
Calories 55		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 6mg		2%
Sodium 119mg		5%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 dumpling(s) 2 dumpling(s) 3 dumpling(s) 4 dumpling(s) 5 dumpling(s) 6 dumpling(s)

Food analysis

High Sodium
There is 55 calories in 28 grams of Steam Pork Dumpling. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Steam Pork Dumpling is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins

39.1% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.