Calories in Subway Spicy Italian - no cheese/dressings

463 calories

Calories in 0.96 six inch(s) of Subway Spicy Italian - no cheese/dressings
Nutrition Facts

Serving Size 0.96 six inch(s) (about 214 g)

Amount Per Serving
Calories 463 Calories from Fat 212
% Daily Value*
Total Fat 23g
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1436mg 60%
Total Carbohydrate 44g
Dietary Fiber 5g 19%
Sugars 8g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 463 calories in 214 grams of Subway Spicy. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins
38.3% Carbohydrates
45.0% Fats

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