Fast Foods

Calories in Subway Spicy Italian - no cheese/dressings

459 calories

Serving Size 0.96 six inch(s) (about 214 g)

Calories in 0.96 six inch(s) of Subway Spicy Italian - no cheese/dressings
Nutrition Facts

Serving Size 0.96 six inch(s) (about 214 g)

Amount Per Serving
Calories 459 Calories from Fat 212
% Daily Value*
Total Fat 23g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1436mg 60%
Total Carbohydrate 44g
Dietary Fiber 4g 16%
Sugars 7g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 459 calories in 214 grams of Subway Spicy. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Spicy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins
38.8% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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