Fast Foods

Calories in SUBWAY, cold cut sub on white bread with lettuce and tomato

411 calories

Serving Size 6 inch sub (about 196 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 6 inch sub (about 196 g)

Amount Per Serving
Calories 411 Calories from Fat 177
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1127mg 47%
Total Carbohydrate 40g 		13%
Dietary Fiber 2g 8%
Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 411 calories in 196 grams of SUBWAY, cold. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, cold is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway cold cut sub white bread with lettuce and tomato


Macronutrients split

19.0% Proteins
38.1% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.