Fast Foods

Calories in SUBWAY, cold cut sub on white bread with lettuce and tomato

516 calories

Serving Size 7.5 inch sub (about 245 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 7.5 inch sub (about 245 g)

Amount Per Serving
Calories 516 Calories from Fat 221
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1408mg 59%
Total Carbohydrate 50g 		17%
Dietary Fiber 2g 8%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 516 calories in 245 grams of SUBWAY, cold. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, cold is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway cold cut sub white bread with lettuce and tomato


Macronutrients split

19.0% Proteins
38.1% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.