Fast Foods

Calories in SUBWAY, tuna sub on white bread with lettuce and tomato

516 calories

Serving Size 6 inch sub (about 237 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 6 inch sub (about 237 g)

Amount Per Serving
Calories 516 Calories from Fat 256
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 779mg 32%
Total Carbohydrate 37g 		12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 516 calories in 237 grams of SUBWAY, tuna. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, tuna is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
27.8% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.