Restaurant Foods

Calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

450 calories

Serving Size 0.75 serving varied from 1 to 3 tacos per serving (about 211 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 0.75 serving varied from 1 to 3 tacos per serving (about 211 g)

Amount Per Serving
Calories 450 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 71mg 24%
Sodium 1072mg 45%
Total Carbohydrate 37g 		12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 450 calories in 211 grams of Restaurant, Mexican,. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches restaurant lettuce and cheese beef ground with taco soft mexican


Macronutrients split

23.3% Proteins
33.0% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.