Restaurant Foods

Calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

610 calories

Serving Size 1 serving varied from 1 to 3 tacos per serving (about 281 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1 serving varied from 1 to 3 tacos per serving (about 281 g)

Amount Per Serving
Calories 610 Calories from Fat 273
% Daily Value*
Total Fat 30g 		46%
Saturated Fat 12g 60%
Trans Fat 1g
Cholesterol 95mg 32%
Sodium 1430mg 60%
Total Carbohydrate 50g 		17%
Dietary Fiber 4g 16%
Sugars 6g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 610 calories in 281 grams of Restaurant, Mexican,. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches restaurant lettuce and cheese beef ground with taco soft mexican


Macronutrients split

23.3% Proteins
33.0% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.