Restaurant Foods

Calories in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

143 calories

Serving Size 0.25 serving varied from 1 to 3 tacos per serving (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 0.25 serving varied from 1 to 3 tacos per serving (about 70 g)

Amount Per Serving
Calories 143 Calories from Fat 68
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 357mg 15%
Total Carbohydrate 12g 		4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 143 calories in 70 grams of Restaurant, Mexican,. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches restaurant lettuce and cheese beef ground with taco soft mexican


Macronutrients split

23.3% Proteins
33.0% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.