Fast Foods

Calories in Fast foods, taco with beef, cheese and lettuce, hard shell

148 calories

Serving Size 1 each taco (about 69 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Tuna Salad Sandwich

Nutrition Facts

Serving Size 1 each taco (about 69 g)

Amount Per Serving
Calories 148 Calories from Fat 78
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 273mg 11%
Total Carbohydrate 13g 		4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Bad Fat Source
There is 148 calories in 69 grams of Fast foods,. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hard lettuce and cheese beef with taco foods shell fast


Macronutrients split

14.8% Proteins
35.2% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.