Fast Foods

Calories in Tuna Salad Sandwich

170 calories

Serving Size 0.5 sandwich(es) (about 80 g)

Calories in 0.5 sandwich(es) of Tuna Salad Sandwich

Amount Per Serving
Calories 170		Calories from Fat 96
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 21mg		7%
Sodium 310mg		13%
Total Carbohydrate 14g		5%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High In Fiber High Sodium
There is 170 calories in 80 grams of Tuna Salad Sandwich. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

33.2% Carbohydrates

53.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.