Fast Foods

Calories in Tuna Salad Sandwich

536 calories

Serving Size 1.5 sandwich(es) (about 240 g)

Calories in 1.5 sandwich(es) of Tuna Salad Sandwich

Amount Per Serving
Calories 536		Calories from Fat 289
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 62mg		21%
Sodium 930mg		39%
Total Carbohydrate 44g		15%
	Dietary Fiber 6g	24%
	Sugars 5g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High In Fiber High Sodium
There is 536 calories in 240 grams of Tuna Salad Sandwich. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

33.2% Carbohydrates

53.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.