Fast Foods

Calories in Egg Salad Sandwhich - .5 cup Egg Salad

368 calories

Serving Size 1 sandwich(es) (about 163 g)

Calories in 1 sandwich(es) of Egg Salad Sandwhich - .5 cup Egg Salad

Amount Per Serving
Calories 368		Calories from Fat 222
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 325mg		108%
Sodium 469mg		20%
Total Carbohydrate 27g		9%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High Sodium
There is 368 calories in 163 grams of Salad Sandwhich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad Sandwhich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cup sandwhich salad egg

Macronutrients split

12.3% Proteins

28.2% Carbohydrates

59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.