Fast Foods

Calories in Egg Salad Sandwhich - .5 cup Egg Salad

368 calories

Serving Size 1 sandwich(es) (about 163 g)

Calories in 1 sandwich(es) of Egg Salad Sandwhich - .5 cup Egg Salad
Nutrition Facts

Serving Size 1 sandwich(es) (about 163 g)

Amount Per Serving
Calories 368 Calories from Fat 222
% Daily Value*
Total Fat 24g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 325mg 108%
Sodium 469mg 20%
Total Carbohydrate 27g
Dietary Fiber 2g 8%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High Sodium
There is 368 calories in 163 grams of Salad Sandwhich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Salad Sandwhich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cup sandwhich salad egg

Macronutrients split

12.3% Proteins
28.2% Carbohydrates
59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients