Sausages and Luncheon Meats

Calories in Ham salad spread

181 calories

Serving Size 6 tbsp (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Crab Salad

(98% similar)

Poutine

(96% similar)

Quiche Lorranine

Nutrition Facts

Serving Size 6 tbsp (about 90 g)

Amount Per Serving
Calories 181 Calories from Fat 125
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 967mg 40%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 181 calories in 90 grams of Ham salad spread. With 207 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham salad spread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches spread salad ham


Macronutrients split

15.5% Proteins
19.3% Carbohydrates
65.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.