Calories in Quiche Lorranine

235 calories

Calories in 2 piece(s) of Quiche Lorranine

Nutrition Facts

Serving Size 2 piece(s) (about 100 g)

Amount Per Serving
Calories 235 Calories from Fat 141
% Daily Value*
Total Fat 15g
24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 435mg 18%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source
There is 235 calories in 100 grams of Quiche Lorranine. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche Lorranine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins
22.0% Carbohydrates
58.5% Fats

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