Calories in Quiche Lorranine

235 calories

Calories in 2 piece(s) of Quiche Lorranine
Nutrition Facts

Serving Size 2 piece(s) (about 100 g)

Amount Per Serving
Calories 235 Calories from Fat 141
% Daily Value*
Total Fat 15g
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 435mg 18%
Total Carbohydrate 13g
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 235 calories in 100 grams of Quiche Lorranine. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche Lorranine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins
22.0% Carbohydrates
58.5% Fats

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