Sausages and Luncheon Meats

Calories in Quiche Lorranine

454 calories

Serving Size 4 piece(s) (about 200 g)

Calories in 4 piece(s) of Quiche Lorranine

Amount Per Serving
Calories 454		Calories from Fat 282
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 282mg		94%
Sodium 870mg		36%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 454 calories in 200 grams of Quiche Lorranine. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiche Lorranine is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.9% Proteins

21.5% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.