Restaurant Foods

Calories in Restaurant, Mexican, cheese enchilada

489 calories

Serving Size 0.75 serving serving size varied from 1 to 3 enchiladas (about 183 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poutine

Nutrition Facts

Serving Size 0.75 serving serving size varied from 1 to 3 enchiladas (about 183 g)

Amount Per Serving
Calories 489 Calories from Fat 304
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 966mg 40%
Total Carbohydrate 28g 		9%
Dietary Fiber 3g 12%
Sugars 4g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 489 calories in 183 grams of Restaurant, Mexican,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese enchilada restaurant mexican


Macronutrients split

16.5% Proteins
22.6% Carbohydrates
60.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.