Restaurant Foods

Calories in ON THE BORDER, cheese enchilada

501 calories

Serving Size 0.75 serving serving size varied from 1 to 3 enchiladas (about 188 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 serving serving size varied from 1 to 3 enchiladas (about 188 g)

Amount Per Serving
Calories 501 Calories from Fat 299
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1051mg 44%
Total Carbohydrate 30g 		10%
Dietary Fiber 3g 12%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 501 calories in 188 grams of BORDER, cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the enchilada


Macronutrients split

16.9% Proteins
24.5% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.