Restaurant Foods

Calories in ON THE BORDER, cheese enchilada

1006 calories

Serving Size 1.5 serving serving size varied from 1 to 3 enchiladas (about 375 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 serving serving size varied from 1 to 3 enchiladas (about 375 g)

Amount Per Serving
Calories 1006 Calories from Fat 598
% Daily Value*
Total Fat 66g 		102%
Saturated Fat 28g 140%
Trans Fat 1g
Cholesterol 153mg 51%
Sodium 2103mg 88%
Total Carbohydrate 60g 		20%
Dietary Fiber 6g 24%
Sugars 10g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 1,006 calories in 375 grams of BORDER, cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the enchilada


Macronutrients split

16.9% Proteins
24.5% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.