Restaurant Foods

Calories in ON THE BORDER, cheese enchilada

334 calories

Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 serving serving size varied from 1 to 3 enchiladas (about 125 g)

Amount Per Serving
Calories 334 Calories from Fat 199
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 701mg 29%
Total Carbohydrate 20g 		7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 334 calories in 125 grams of BORDER, cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the enchilada


Macronutrients split

16.9% Proteins
24.5% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.