Restaurant Foods

Calories in ON THE BORDER, cheese enchilada

167 calories

Serving Size 0.25 serving serving size varied from 1 to 3 enchiladas (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 serving serving size varied from 1 to 3 enchiladas (about 63 g)

Amount Per Serving
Calories 167 Calories from Fat 99
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 10g 		3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 167 calories in 62 grams of BORDER, cheese. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the enchilada


Macronutrients split

16.9% Proteins
24.5% Carbohydrates
58.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.