Fast Foods

Calories in Fast foods, croissant, with egg, cheese, and ham

297 calories

Serving Size 0.75 item (about 116 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 item (about 116 g)

Amount Per Serving
Calories 297 Calories from Fat 156
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 826mg 34%
Total Carbohydrate 22g 		7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 297 calories in 116 grams of Fast foods,. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham and cheese foods fast egg with croissant


Macronutrients split

19.5% Proteins
29.3% Carbohydrates
51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.