Fast Foods

Calories in Fast foods, croissant, with egg, cheese, and ham

81 calories

Serving Size 0.2 item (about 31 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.2 item (about 31 g)

Amount Per Serving
Calories 81 Calories from Fat 42
% Daily Value*
Total Fat 5g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 220mg 9%
Total Carbohydrate 6g
Dietary Fiber 0g 1%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 81 calories in 31 grams of Fast foods,. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese egg with croissant foods and ham fast

Macronutrients split

19.1% Proteins
29.1% Carbohydrates
51.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.