Fast Foods

Calories in Fast foods, croissant, with egg, cheese, and ham

492 calories

Serving Size 1.25 item (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 item (about 194 g)

Amount Per Serving
Calories 492 Calories from Fat 260
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 271mg 90%
Sodium 1377mg 57%
Total Carbohydrate 36g 		12%
Dietary Fiber 1g 4%
Sugars 10g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 492 calories in 194 grams of Fast foods,. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham and cheese foods fast egg with croissant


Macronutrients split

19.5% Proteins
29.3% Carbohydrates
51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.