Fast Foods

Calories in Fast foods, english muffin, with egg, cheese, and sausage

346 calories

Serving Size 0.75 item (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 item (about 124 g)

Amount Per Serving
Calories 346 Calories from Fat 201
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 678mg 28%
Total Carbohydrate 21g 		7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 346 calories in 124 grams of Fast foods,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg with muffin english foods fast sausage and cheese


Macronutrients split

18.4% Proteins
24.1% Carbohydrates
57.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.