Restaurant Foods

Calories in Jack in the Box - Sourdough Jack

342 calories

Serving Size 0.5 burger(s) (about 114 g)

Calories in 0.5 burger(s) of Jack in the Box - Sourdough Jack

Amount Per Serving
Calories 342		Calories from Fat 205
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 47mg		16%
Sodium 590mg		25%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s) 1.5 burger(s) 2 burger(s)

Food analysis

High Sodium Bad Fat Source
There is 342 calories in 114 grams of Jack Sourdough. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Jack Sourdough is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sourdough box the jack

Macronutrients split

20.1% Proteins

22.7% Carbohydrates

57.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.